PacaPod Life

Physiotherapist Caitlin Dunsford top tips to understanding this muscle and exercising it after having a baby.

Where is your pelvic floor?

First of all, the pelvic floor is a muscle (just like your bicep in your arm or calf...

Maternity leave can be daunting for many new Mums, a period of unstructured time looming ahead of you, but try to slow down and live in the moment as it will fly by and they will be starting school before...

It is perfectly natural to become preoccupied with personal health during pregnancy. Indeed, it’s easy to make the argument that this is the only responsible way to think but when you’re “being healthy for two,” so to speak, but you...

Last year, Covid 19 rules meant expectant mothers faced being alone for baby scans, appointments, and giving birth. As a mother, I could imagine how frightening these circumstances must have been for pregnant women and new mothers, as well as...

Confessed fan of Pacapod and Mum of 6 (including 2 sets of twins!) and founder of Mini First Aid, Kate shares her first aid tips for our new parents.

“When we get ready for baby to arrive, we often focus...

Enjoy inspiration from some mamas whose summer maternity style we simply love. While we are praying for a Summer here in Britain, these styles will look fab on holiday or if the sun does ever make...