The pelvic floor and why we need to exercise it after having a baby?
Physiotherapist Caitlin Dunsford top tips to understanding this muscle and exercising it after having a baby.
Where is your pelvic floor?
First of all, the pelvic floor is a muscle (just like your bicep in your arm or calf...
Making the Most of Maternity Leave: Fun and Fulfilling Activities to Embrace
Congratulations on your upcoming bundle of joy! Maternity leave is not only a time for...
award winners... 2023 best baby changing bags
Why it’s a winner: Don’t want a bag that screams ‘baby on the go’? This is the answer. With a smart satchel look made from vegan ‘leather’, our users appreciated how this genuinely looks like a regular bag...
Itchy, Stretchy, Swollen, Glowing Pregnancy by Little Butterfly
Pregnancy
We all have this idealised view of the perfect pregnancy, the glowing skin, thick radiant hair and gorgeous, neat little bump. The reality is that pregnancy often comes with discomfort, and most women experience various issues...
Nutrition During Pregnancy
It is perfectly natural to become preoccupied with personal health during pregnancy. Indeed, it’s easy to make the argument that this is the only responsible way to think but when you’re “being healthy for two,” so to speak, but you...
Motherhood in a Global Pandemic
Last year, Covid 19 rules meant expectant mothers faced being alone for baby scans, appointments, and giving birth. As a mother, I could imagine how frightening these circumstances must have been for pregnant women and new mothers, as well as...
Mini First Aid Guest Blog
Confessed fan of Pacapod and Mum of 6 (including 2 sets of twins!) and founder of Mini First Aid, Kate shares her first aid tips for our new parents.
“When we get ready for baby to arrive, we often focus...
6 Summer Maternity Looks We Love
Enjoy inspiration from some mamas whose summer maternity style we simply love. While we are praying for a Summer here in Britain, these styles will look fab on holiday or if the sun does ever make...
